Glutton Forum

Losing weight is always easier when you don’t feel the hunger. After a few days of calorie restriction, your tummy will shrink a bit and it won’t be so hard. But, until then, it’s good to eat some appetite suppressant foods that help keep hunger at bay. One good way to do that is to eat whole grains instead of processed white flour foods. Whole grains are excellent sources of disease-fighting phytochemicals and antioxidants as well as B vitamins, vitamin E, magnesium, iron and fiber. Experts believe that those who eat 3 servings of whole grains a day cut their risk of diabetes significantly. Grains also help reduce total cholesterol levels, weight and high blood pressure. Scan the nutrition label to see the number of grams of whole grain in the product. Look for 100% whole wheat. If your not sure, check the ingredients. If the first word says “whole” – there’s a good chance the product is whole grain. Here are some delicious ways to add filling low calorie foods like whole grains to your day:

• Eat whole grain cold cereal for breakfast such as bran flakes or shredded wheat.
• Toss cooked wheat berries into salads or add some into pasta sauces or casseroles for a chewy texture.
• Serve risotto or pilaf on the side.
• Spread whole grain English muffins with hummus, light cream cheese or peanut butter for a between meal snack.
• Switch to whole grain pasta or those made with whole grain white flour blend for your favorite Italian recipes, soups or side dishes.
• Add bulgur or brown rice to beans and veggies to make nutritious Mexican=style dishes. Use corn tortillas for tacos and enchiladas.
• Try soba (buckwheat noodles) in stir-fried dishes.
• Substitute whole grain flour for up to a third of the white flour specified in baked recipes.
• Enjoy fruit-flavor low-fat yogurt topped with a handful of oats or whole grain granola as a dessert or snack.
• Combine whole grain cereals, nuts, plain popcorn and dried fruits for delicious grab and go snacks.